Your AI coach reads your body every morning — recovery score, HRV, sleep — and adapts your workout before you even step into the gym.
Sound familiar?
Without the right plan, recovery data, and real-time guidance — you're guessing. And guessing wastes months.
You show up consistently but progress has stalled. No idea if the problem is your plan, your diet, or your recovery.
You push through fatigue because you think that's what it takes — but your body never fully recovers and performance drops.
$50–150 per session adds up fast. And between sessions, you're on your own with no guidance.
Every other app gives the same template to everyone. Your schedule, equipment, and goals are unique — your plan should be too.
No signal for when your body needs rest. You push on a bad recovery day and end up sidelined for weeks.
You're logging workouts but have no way to know if the programme is working or if you should change something.
Everything you need
Six powerful features that work together to make every training session smarter than the last.
Daily 0–100 score from sleep, HRV, and resting heart rate. A morning check-in lets you factor in how you feel — tired or sore adjusts your score automatically.
AI-generated training plan tailored to your goal, fitness level, equipment, and schedule — adapts every week based on progress and recovery. Rest days include guided mobility routines.
Ask anything — form checks, supplement advice, plan adjustments. Streaming AI responses with full context of your history.
Log sets, weights, and reps with one tap. Auto-tracks progressive overload and suggests when to add weight. Also tracks your daily protein target — log in one tap.
Volume charts, muscle group breakdowns, streak tracking, and milestone achievements — all from your real training data.
Weekly progress photos with side-by-side comparison. Track weight, body composition, and strength PRs across 12 weeks.
Integrations
See it in action
Every part of FitAI Coach is designed to keep you training smarter — from your morning check-in to an active session to live AI coaching.
The key differentiator
Every training type
From heavy strength days to active recovery — FitAI Coach plans and coaches every training style your body needs.
Simple as 1, 2, 3, 4
No complicated setup. Answer a few questions, connect your wearable, get your plan instantly.
Quick 2-minute onboarding: goals, schedule, available equipment, and training history. No fluff.
Link Apple Health, Garmin, or Whoop. FitAI reads your HRV and sleep automatically every night.
Your personalised training programme is generated instantly — and rebuilds every week based on your progress and recovery.
Log workouts in seconds. Chat with your AI coach anytime. Watch your strength grow — injury-free.
Why FitAI
You've tried generic programmes and $100/session PTs. Neither adapts to how your body actually feels today.
Traditional options
FitAI Coach
Beta testers
Feedback from our closed beta. Names used with permission.
I've tried every app. FitAI is the first one that actually changes my workout based on how I slept. Finally broke my 6-month plateau on bench press.
The recovery score is scary accurate. It told me to rest on a Tuesday and I pushed anyway — pulled my hamstring by Thursday. Never ignoring it again.
Used to pay $400/month for a PT. FitAI gives me a better plan for $10. The AI coaching chat alone is worth it — it actually knows my training history.
The progressive overload tracking is exactly what I needed. It gives me a target weight every single session — added 40 lbs to my squat in three months without overthinking a thing.
I'm training for Boston and the recovery score keeps me honest. It flagged two days I was overreaching before I ever felt it in my legs. Total game changer for my periodization.
The AI coach actually remembers my shoulder injury and programs around it. I've never used an app that felt like it knew me. Easily worth more than ten bucks a month.
It syncs straight from my Apple Watch — HRV, sleep, all of it — and adjusts my plan before I'm even out of bed. The Sunday AI review is the part I screenshot every week.
Down 18 lbs and the side-by-side transformation photos keep me locked in. The protein nudges are simple but they actually work. Best $9.99 I spend all month.
I've got 45 minutes, three days a week, and FitAI builds the perfect plan around exactly that. No guesswork, no fluff. It finally made the gym feel manageable.
From the blog
It's official — FitAI Coach is approved by Apple and available to download on iPhone. Recovery scoring, adaptive AI plans, and a 24/7 AI coach, free to download.
Read announcementOvertraining doesn't feel like training too much — it feels like being broken. Persistent fatigue, stalled progress, mood swings. Here's how to spot it early.
Read articleStop guessing whether to chase a PR or just go through the motions. A 60-second readiness check — sleep, HRV, heart rate, soreness — tells you when to push, go light, or rest.
Read articleSimple pricing
No credit card required to start. Cancel anytime.
Free Forever
No credit card needed
Premium Monthly
per month · or $79.99/year (save 33%) · cancel anytime
Early access price — locked in forever for first subscribers
FAQ
No wearable required. FitAI works with just your phone. Connecting Apple Health, Garmin, or Whoop adds daily recovery scoring — but all other features work without one.
Quite a lot — the free tier includes daily recovery scoring, unlimited workout logging, 1 AI training plan per month, 10 AI coach messages per day, 30 days of progress history, and 3 transformation photos. No credit card needed, no time limit. Upgrade to Pro when you want the full AI experience.
Your plan is built using your goals, fitness level, available equipment, schedule, and most recent recovery data. It regenerates every week and adjusts mid-week if your recovery score changes significantly.
For most people, yes. FitAI provides personalised plan generation, daily recovery guidance, unlimited coaching chat, and progress tracking — everything a PT does between sessions. If you need in-person form coaching, you can combine both.
FitAI Coach is available on iPhone (iOS 17 or later). It integrates natively with Apple Health for HRV, sleep, resting heart rate, and steps. Garmin, Whoop, and Oura Ring data flows through Apple Health automatically. Apple Watch companion app included.
Start today
Train smarter, recover better, and build strength that lasts. Free to download — no credit card needed.
Free to download · No credit card · iOS 17+ required
