AI Fitness Coach — Available on iOS & Android

TRAIN
SMARTER.
NOT HARDER.

Your AI coach reads your body every morning — recovery score, HRV, sleep — and adapts your workout before you even step into the gym.

Download for iOS Download for Android
Claude AI · Apple Health · Google Fit · Garmin
AI recovery score — updated every morning
Syncs with Apple Health & Google Fit
Personalised 8-week training programme
Real-time AI coaching — available 24/7
Progressive overload tracking — automated
Adaptive plans — rebuilt every week
No credit card — 7-day free trial
AI recovery score — updated every morning
Syncs with Apple Health & Google Fit
Personalised 8-week training programme
Real-time AI coaching — available 24/7
Progressive overload tracking — automated
Adaptive plans — rebuilt every week
No credit card — 7-day free trial

Sound familiar?

MOST PEOPLE TRAIN HARD
AND GO NOWHERE

Without the right plan, recovery data, and real-time guidance — you're guessing. And guessing wastes months.

Swipe to explore
100 0 Week 12 Week 1
Training hard, seeing no results

You show up consistently but progress has stalled. No idea if the problem is your plan, your diet, or your recovery.

12% Recovery depleted body never fully recovers
Always tired, always sore

You push through fatigue because you think that's what it takes — but your body never fully recovers and performance drops.

Personal Trainer $150 per session FitAI Coach $9.99 per month
Personal trainers cost a fortune

$50–150 per session adds up fast. And between sessions, you're on your own with no guidance.

same plan, every week
Generic plans that don't fit you

Every other app gives the same template to everyone. Your schedule, equipment, and goals are unique — your plan should be too.

no rest signal detected
Injuries from training too hard

No signal for when your body needs rest. You push on a bad recovery day and end up sidelined for weeks.

? no clear progress signal
No idea what's actually working

You're logging workouts but have no way to know if the programme is working or if you should change something.

Everything you need

YOUR COMPLETE
FITNESS SYSTEM

Six powerful features that work together to make every training session smarter than the last.

Swipe to explore
RECOVERY SCORE 84 ● Ready to train 7.5h Sleep 58ms HRV 54bpm
AI Recovery Score

Daily 0–100 score calculated from your sleep hours, HRV, and resting heart rate. Know exactly how hard to push before you even open the gym doors.

Powered by HealthKit & Google Fit
Push Day A 45 min Bench Press 4×6–8 Overhead Press 3×8–10 Incline DB Press 3×10
AI Workout Plans

Personalised 8-week progressive programme based on your goal, fitness level, equipment, and schedule. Rebuilds every week.

AI Recovery 84 — great day to push volume. Up weight today. Should I add weight to bench?
Real-Time Coach Chat

Ask anything — form checks, supplement advice, plan adjustments. Streaming AI responses with full context of your history.

Bench Press Set 1 80kg × 8 Set 2 82.5kg × 8 Set 3 82.5kg × ?
Smart Workout Logger

Log sets, weights, and reps with one tap. Auto-tracks progressive overload and suggests when to add weight.

W1 W8
Progress Tracking

Volume charts, muscle group breakdowns, streak tracking, and milestone achievements — all from your real training data.

WEEK 1 WEEK 12 →
Transformation Tracker

Weekly progress photos with side-by-side comparison. Track weight, body composition, and strength PRs across 12 weeks.

Integrations

WORKS WITH THE DEVICES
YOU ALREADY USE

Apple Health
HRV · Sleep · Heart Rate
Google Fit
Android · Activity & Health
Garmin Connect
GPS Watch · Training Load
Whoop
Strain & Recovery Band
Oura Ring
Sleep & Readiness Ring
Claude AI
Powered by Anthropic
Apple Health
HRV · Sleep · Heart Rate
Google Fit
Android · Activity & Health
Garmin Connect
GPS Watch · Training Load
Whoop
Strain & Recovery Band
Oura Ring
Sleep & Readiness Ring
Claude AI
Powered by Anthropic
AI coaching powered by Claude AI by Anthropic · Your data stays on your device

See it in action

THREE SCREENS.
ONE SMART COACH.

Every part of FitAI Coach is designed to keep you training smarter — from your morning check-in to an active session to live AI coaching.

Swipe to explore
9:41
48:32  ·  Push Day A
Bench Press
Set 1 80kg × 8
Set 2 82.5kg × 8
Set 3 82.5kg × ?
Set 4 —
+ LOG SET
Overhead Press — Up next
Home
Workout
Coach
Progress
9:41
Good morning,Alex
A
Today's Recovery Score
84
Ready to train
7.5h
Sleep
58ms
HRV
54bpm
Rest HR
Today · 45 min
Push Day A — Chest & Shoulders
Bench Press4×6–8
Overhead Press3×8–10
Incline DB Press3×10
Home
Workout
Coach
Progress
9:41
FitAI Coach
● Online
Recovery 84/100 today. Slept 7.5h, HRV elevated. Perfect day to push volume.
Should I increase bench weight?
Yes! Last week 80kg × 4×6. Try 82.5kg for first 2 sets — progressive overload.
What about nutrition today?
Typing •••
Ask your coach...
Home
Workout
Coach
Progress
Workout LoggerLog sets in one tap
Home DashboardRecovery + today's plan
AI CoachChat in real time

The key differentiator

HOW YOUR RECOVERY
SCORE IS CALCULATED

Swipe to explore
Sleep Duration
7.5h
from Apple Health / Google Fit
Heart Rate Variability (HRV)
58ms
higher = better recovery
Resting Heart Rate
54 bpm
lower = more recovered
Today's Recovery Score
84
Ready to train at full intensity
80–100
Train hard, push PRs
50–79
Moderate intensity
30–49
Light workout only
0–29
Rest day recommended

12 training modes

EVERY TYPE OF
TRAINING COVERED

From heavy strength days to active recovery — FitAI Coach plans and coaches every training style your body needs.

Swipe to explore
Push Day
01Strength
Push Day
Chest, Shoulders & Triceps
Pull Day
02Strength
Pull Day
Back, Lats & Biceps
Leg Day
03Strength
Leg Day
Quads, Hamstrings & Glutes
Full Body
04Strength
Full Body
Total Body Compound Lifts
Upper Body
05Strength
Upper Body
Push & Pull Combined
Lower Body
06Strength
Lower Body
Glutes, Hamstrings & Calves
Cardio
07Cardio
Cardio
Steady State Aerobic Zone
HIIT
08HIIT
HIIT
Max Effort Intervals
Core
09Core
Core
Abs, Obliques & Stability
Mobility
10Recovery
Mobility
Flexibility & Joint Health
Endurance
11Endurance
Endurance
Stamina & Aerobic Capacity
Rest Day
12Recovery
Rest Day
Active Recovery & Deload

Simple as 1, 2, 3, 4

UP AND TRAINING IN
UNDER 5 MINUTES

No complicated setup. Answer a few questions, connect your wearable, get your plan instantly.

Swipe to explore
Goal Build muscle & strength Training days / week 4 days Equipment available
01
Tell us about you

Quick 2-minute onboarding: goals, schedule, available equipment, and training history. No fluff.

♥ 58 HRV Apple Health
02
Connect your device

Link Apple Health, Google Fit, Garmin, or Whoop. FitAI reads your HRV and sleep automatically every night.

WEEK 1 PLAN AI ⚡
03
Get your AI plan

Your personalised training programme is generated instantly — and rebuilds every week based on your progress and recovery.

Strength 85% Recovery avg 74% Weekly volume
04
Train. Adapt. Improve.

Log workouts in seconds. Chat with your AI coach anytime. Watch your strength grow — injury-free.

Why FitAI

SMARTER THAN YOUTUBE.
CHEAPER THAN A TRAINER.

You've tried generic programmes and $100/session PTs. Neither adapts to how your body actually feels today.

Traditional options

The Old Way

  • Same plan every week, no adaptation
  • Personal trainer costs $60–150 per session
  • No recovery tracking built in
  • Can't ask questions at 11pm
  • Generic YouTube plans for the masses
  • Progress tracking is manual and inconsistent

FitAI Coach

The FitAI Way

  • Plan adapts to your recovery every week
  • Less than a coffee per week at $9.99/mo
  • Daily recovery score from your wearable
  • AI coach chat — 24/7, context-aware
  • Built for your goals, body, and schedule
  • Automatic progress tracking and overload

Beta testers

WHAT OUR EARLY
TESTERS ARE SAYING

Feedback from our closed beta. Names used with permission.

Swipe to read

I've tried every app. FitAI is the first one that actually changes my workout based on how I slept. Finally broke my 6-month plateau on bench press.

Marcus T.
Marcus T.
Powerlifter · KL  ·  Beta tester

The recovery score is scary accurate. It told me to rest on a Tuesday and I pushed anyway — pulled my hamstring by Thursday. Never ignoring it again.

Aisha R.
Aisha R.
Runner · Singapore  ·  Beta tester

Used to pay $400/month for a PT. FitAI gives me a better plan for $10. The AI coaching chat alone is worth it — it actually knows my training history.

David K.
David K.
CrossFit · Penang  ·  Beta tester

From the blog

TRAIN SMARTER.
READ SMARTER.

View all articles
Recovery May 2026 · 6 min read

What Is a Recovery Score — and Why It Should Drive Your Training

Your body doesn't care about your training schedule. A recovery score turns invisible signals — sleep quality, resting heart rate, HRV — into a single daily number.

Read article
Training May 2026 · 7 min read

How to Avoid Overtraining: The Signs, the Science, and the Fix

Overtraining doesn't feel like training too much — it feels like being broken. Persistent fatigue, stalled progress, mood swings. Here's how to spot it early.

Read article
AI Coaching May 2026 · 8 min read

AI Fitness Coach vs Personal Trainer: Which Is Right for You?

A good personal trainer costs $60–150 per session. An AI fitness coach costs less than a coffee per week. We break down the honest comparison.

Read article

Simple pricing

START FREE.
UPGRADE WHEN READY.

No credit card required to start. Cancel anytime.

Free Forever

FREE

No credit card needed

  • Basic workout logging
  • 1 AI-generated plan per month
  • 7-day AI coach chat trial
  • Daily recovery score
  • Adaptive weekly plans
  • Health device sync
Download Free
Early Access Price

Pro Monthly

$9.99

per month · cancel anytime

Early access price — locked in forever for first users

  • Everything in Free
  • Daily recovery score
  • Unlimited AI plan regeneration
  • Unlimited AI coach chat
  • Apple Health / Google Fit sync
  • Adaptive weekly plans
Start 7-Day Free Trial

FAQ

QUESTIONS?
WE HAVE ANSWERS.

No wearable required. FitAI works with just your phone. Connecting Apple Health, Garmin, or Whoop adds daily recovery scoring — but all other features work without one.

Yes — no credit card required to start. You get full Pro access for 7 days. After that, you choose to subscribe or stay on the free plan. No surprise charges, ever.

Your plan is built using your goals, fitness level, available equipment, schedule, and most recent recovery data. It regenerates every week and adjusts mid-week if your recovery score changes significantly.

For most people, yes. FitAI provides personalised plan generation, daily recovery guidance, unlimited coaching chat, and progress tracking — everything a PT does between sessions. If you need in-person form coaching, you can combine both.

FitAI is available on iOS and Android. It integrates with Apple Health, Google Fit, Garmin Connect, Whoop, and Oura Ring. More integrations are added regularly.

Start today

STOP GUESSING.
START GROWING.

Train smarter, recover better, and build strength that lasts. Your first 7 days are completely free — no credit card needed.

Download for iOS Download for Android

No credit card  ·  Cancel anytime  ·  iOS & Android

FitAI Coach
FitAI Coach
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